Basketball Q&A
We aim to please… Ask Fiji any basketball related question and we will respond with our expert advice.
Q: How do I increase my Verticle Jump?
A: Plyometrics and Jumping Drills. Also try jump soles. They come with a video and drills to do. The Jordan basketball website on Nike.com have some great instructional videos. Remember that you diet is very important when trying to increase strength and muscle mass. Lunges are also great for vertical leap. You can do wall sits also.
Buy training equipment and jump soles from eastbay.
